On the Men's Health have a negative effect by many factors such as conflicts, Stress, environment, poor diet, lack of exercise. In addition, many men are exacerbating the Situation with the Smoking and the abuse of alcohol often leads to impotence. How to avoid this Problem?
How to improve potency in men
Most of the doctors believe that, if you do not treat problems with the erection immediately for medical treatment, but first try the traditional remedy for potency. In General, the effect of herbal teas and other similar medications long-lasting and pronounced. If you start in time to fight with the Problem, there is a possibility to cure the disease completely. A great advantage of natural remedies to your safety, thanks to the absolutely natural composition. As for the improvement of potency in men the natural way?
Herbs for potency
Medications to improve potency in men is, above all, healing herbal teas and tinctures. Such agents are able to lead to an improvement of erectile function. Herbs to increase potency in men vessels to widen the blood have a positive effect on blood circulation, relaxes the muscles. You have the effect of a broad-spectrum, have no contraindications and virtually no side effects. The maximum effective folk remedies for potentiality increase at men are considered to be those herbs:
- Ginseng. The root of the plant helps to strengthen the male potency and prevents Prostatitis. In General, the teas, or tinctures (pour 1 TSP honey 350 ml and not less than 10-12 days). Eat home remedies should be three times of the day, if the course of treatment is 1-2 months.
- The Nettle. In General, the grass in the Form of broth to drink before the meal (1 tablespoon to 250 ml of boiled water). Glass means to drink in the course of the day, is divided into three steps. Such folk remedies can be application of male power, improve metabolism, build urogenital functions of the body.
- Thyme. This is a very useful herb for men's health. You should take as a preventive measure against impotence, prostate adenoma, Prostatitis, and other diseases. Zinc is found in large quantities in thyme, is able to increase the production of testosterone and increase the activity of the sperm. To A Folk Remedy: 1 Tbsp. L. inflorescences brewed in 250 ml of boiling water and take during the day, half a year long-every day.
- Calamus. The root of the plant can chew like chewing gum or prepare from it a tincture in alcohol (1:5). For this Tool to stand needs no less than a week. Take the Infusion for 30 days 20-30 drops per day. This home remedies for the raising of the standard of potency, in addition, it can serve a natural antidepressant.
Products for erections
Folk remedies for improving potency in men include not only herbal teas, broths, and herbs, but also nutrition. Some vegetables are effective AIDS for the treatment of male complaints. Products for potency, include fish, fresh fruit, lean meat. All the grease and fried foods have a negative effect on erectile function, therefore, you should eliminate or reduce to a Minimum. To improve the potency of a man by the consumption of the following products:
- Turnip;
- Onion;
- Mackerel;
- Dairy Products, Milk;
- Flounder;
- Seafood;
- Quail eggs;
- Parsley, Celery;
- Prunes;
- Ginger;
- Carrots;
- Veal.
Nuts
Decreased Libido may be prevented by nuts. How can you improve your potency, by this product? Many varieties of nuts serve as a source of vitamins E and B, which are required in the nervous system for normal operation, and it is in direct connection with the operation of the genitourinary system. For the improvement of the power consumed must be:
- Walnuts;
- Peanuts;
- Hazelnut;
- Almond.
Barbaréa vulgáris for men
Folk remedies for improving potency in men include Barbaréa vulgáris plant that can cure and prevent the development of many diseases of the sexual organs. The recipe of preparation of a tincture from this plant:
- Boil 250 ml of boiling water a tablespoon of flowers and leaves of rape;
- leave the liquid for 3-4 hours under the lid;
- herbal healing, drain resources, take a day before the meal in 1.5-2 tbsp. L. four times (the course lasts a month).
Honey
It is one of the most effective means of promoting the normalization of the urogenital system of men. Honey helps in the prevention of negative age-related changes, therefore it is better to be regularly consumed. For the normalization of the erection, and a healthy return attraction to women you need to eat 1-2 tbsp. L. honey daily. Alternative product you can sweeten the tea or the water, replace the sugar.
Traditional methods of increase of a potentiality
Except the listed medicines and food, man, to maintain your health, you need to regularly check the potency of the doctor. The specialist, when diagnosing problems, be able to what to prescribe their cause and the appropriate treatment. How to fix potency at home:
- Eliminating the use of alcohol. Alcohol has a negative effect on the male erectile function, its regular use can lead to impotence.
- Hot and cold showers. It is recommended to be taken daily, and ideally twice – morning and evening. Hot and cold showers stimulates the activation of blood circulation, which is very useful for the potency. Manufacturing method worth it with cold water, and then dry thoroughly.
- Smoking cessation. The chemical components that make up the modern cigarette, the extremely negative impact on the male urogenital function.
- Whereabouts in nature. If you are a city person often get out in nature – it is perfectly quiet. You walk barefoot on the earth, stones, grass on the feet a lot of active points that you can work on stimulating and beneficial effect on various organs and systems, including the urogenital.
- Minimum of Stress. To normalize the potency is important to remain calm in all situations. If it is necessary to take a sedative.
